DRIED FIG

These are Afghan Dried Figs, in local language it is known as "Anjeer”, these figs are this year's crops and have a very sweet and delicious taste. Figs are an organic healthy fulfilling food and make an excellent healthy snack at any time of the day.

Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit.

A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Afghan Dried Figs also offer various antioxidants and active ingredients for further boost your health. There are also trace amounts of omega-6 fatty acids, glutamic acid, and linoleic acid.