DRIED PLUM

Dried Plum (Alu Bukhara)

Dried Plum, also known as Alu Bukhara, is a popular dried fruit that is known for its sweet and tangy flavor and chewy texture. It is made by drying plums in the sun or in a dehydrator, which helps to preserve their natural sweetness and flavor. Dried Plum is a healthy and nutritious snack option that is rich in fiber, vitamins, and minerals.

Dried Plum is a versatile ingredient that can be used in a variety of recipes. It is a popular addition to trail mix, granola, and other snack mixes, and can be used as a natural sweetener in baking recipes like cakes, bread, and cookies. Dried Plum is also a popular ingredient in many savory dishes, including stews, curries, and salads.

In addition to its delicious flavor and versatility, Dried Plum has several health benefits. It is a rich source of fiber, which can help to promote healthy digestion and prevent constipation. It is also high in antioxidants, which can help to protect the body against cellular damage and reduce the risk of chronic diseases like cancer and heart disease.

Overall, Dried Plum is a delicious and nutritious snack option that offers numerous health benefits. With its sweet and tangy flavor and chewy texture, it is a perfect addition to any diet. Whether you are looking for a healthy snack or a versatile ingredient for your favorite recipes, Dried Plum is sure to satisfy your cravings and exceed your expectations.

Six Health Benefits of Plums and Prunes

They Contain 23 Many Nutrients vitamins

 Prunes and Prune Juice May Relieve Constipation

They May Help Lower Your Blood Sugar

Prunes May Promote Bone Health

Plums and Prunes May Benefit Heart Health

Easy to Add to Your Diet