BLACK PAPPER
Ever wondered why black pepper is called the ‘King of Spice’? Well, this is because this spice has loads of benefits for your body. Here are some of the facts about this amazing spice.
Helps in losing weight
Detoxifies your body
Prevents cancer
Cleanses your intestines and stomach
It consists of potassium that helps in regulating heart rate and high blood pressure
Helps in producing red blood cells
Rich in vitamin B and produces calcium
Prevents constipation
Prevents skin deformation & wrinkles
Note: Adding a pinch of black pepper to your daily diet can keep you healthy and using this as a weight-loss supplement is the best way for you to lose weight.
Black pepper and its superstar component, piperine, have some impressive tricks up their sleeve! Research suggests that piperine, found in black pepper, has a fun way of turbocharging our digestive system. Giving a friendly nudge to the digestive enzymes in our pancreas increases our digestive capacity and may assist the digestive process.
14 Healthy benefits of black Pepper:
There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the ‘King of Spice’. Well, here are 15 healthy benefits of black pepper and how it can act as a disinfectant that can prevent many.
Miscellaneous Benefits:
Consuming black pepper as part of your meals effectively increase the presence of good bacteria in your gut.
Can act naturally to alleviate pain
Helps to promote better absorption of nutrients such as selenium and calcium
Might be Effective against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound cur cumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
3-Improve blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.
4- Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.
Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.
10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few mocking. Currently, this spice has been added to almost all dishes because it brings in a sharp and spicy flavor to your dish. It is originally found in India and this spice was first valued when it was traded from Asia to Europe.
Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.
Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.
During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.
Treat Depression and stress:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person. This happens due to the fact that chewing raw black pepper releases mood-inducing chemicals to the brain that will keep your mind calm and soothing all the time. However, this must not be done in excess as there will be consequences for the same.
Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your body’s metabolism. Green tea plus a pinch of black pepper in it can help you lose weight. This needs to be added to your everyday diet.
Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.
Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin color, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original color of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.
Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.
Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.
Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.
Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.
Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.
Nutrition
The following nutrition is for 1 tablespoon of black pepper. (USDA, FoodData Central)
Calories – 17
Fat – 0.2g
Carbohydrates – 4.4g
Sodium – 1.38mg
Fiber – 1.8g
Sugars – 0g
Protein – 0.7g
Magnesium – 11.8mg
Vitamin K – 11.3mg
Calcium – 30.6mg
Iron – 0.7mg
Potassium – 91.7mg
Black pepper provides vitamin K, necessary for blood clotting, bone metabolism, and regulating blood calcium levels.
Additional vitamins include C, E, A, and B vitamins, calcium, and potassium
Prevents constipation
Prevents skin deformation & wrinkles
Note: Adding a pinch of black pepper to your daily diet can keep you healthy and using this as a weight-loss supplement is the best way for you to lose weight.
Black pepper and its superstar component, piperine, have some impressive tricks up their sleeve! Research suggests that piperine, found in black pepper, has a fun way of turbocharging our digestive system. Giving a friendly nudge to the digestive enzymes in our pancreas increases our digestive capacity and may assist the digestive process.
14 Healthy benefits of black Pepper:
There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the ‘King of Spice’. Well, here are 15 healthy benefits of black pepper and how it can act as a disinfectant that can prevent many.
Miscellaneous Benefits:
Consuming black pepper as part of your meals effectively increase the presence of good bacteria in your gut.
Can act naturally to alleviate pain
Helps to promote better absorption of nutrients such as selenium and calcium
Might be Effective against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound cur cumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
3-Improve blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.
4- Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.
Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.
10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few mocking. Currently, this spice has been added to almost all dishes because it brings in a sharp and spicy flavor to your dish. It is originally found in India and this spice was first valued when it was traded from Asia to Europe.
Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.
Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.
During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.
Treat Depression and stress:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person. This happens due to the fact that chewing raw black pepper releases mood-inducing chemicals to the brain that will keep your mind calm and soothing all the time. However, this must not be done in excess as there will be consequences for the same.
Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your body’s metabolism. Green tea plus a pinch of black pepper in it can help you lose weight. This needs to be added to your everyday diet.
Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.
Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin color, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original color of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.
Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.
Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.
Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.
Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.
Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.
Nutrition
The following nutrition is for 1 tablespoon of black pepper. (USDA, FoodData Central)
Calories – 17
Fat – 0.2g
Carbohydrates – 4.4g
Sodium – 1.38mg
Fiber – 1.8g
Sugars – 0g
Protein – 0.7g
Magnesium – 11.8mg
Vitamin K – 11.3mg
Calcium – 30.6mg
Iron – 0.7mg
Potassium – 91.7mg
Black pepper provides vitamin K, necessary for blood clotting, bone metabolism, and regulating blood calcium levels.
Additional vitamins include C, E, A, and B vitamins, calcium, and potassium
• Protein – 0.7g
• Magnesium – 11.8mg
• Vitamin K – 11.3mg
• Calcium – 30.6mg
• Iron – 0.7mg
• Potassium – 91.7mg
• Black pepper provides vitamin K, necessary for blood clotting, bone metabolism, and regulating blood calcium levels.
• Additional vitamins include C, E, A, and B vitamins, calcium, and potassium
